Easy, convenient, and high-quality solution to your training needs.
For women who refuse to slow down
Pre-workout
Suited to strength and resistance training, giving enough protein and some carbohydrates before your session, plus your daily creatine.
Pre-workout
Suited to longer, cardiovascular sessions of over an hour, providing pre-training carbohydrates and protein, plus your daily creatine.
Post-workout
Provides all your post-workout needs, with protein coupled with collagen and electrolytes.
Not using our pre-workout option? You can add your daily creatine in our post-workout blend.
Early sign-ups get 20% off their first order.
Fear not! You can choose between Ignite and Drive according to the harder part of your training, or use the formulation that best matches your overall training demand.
The following supplements can be ordered individually, for those who need additional supplementation:
Always consult with your medical practitioner if you have any health conditions prior to taking any supplements.
We understand the realities of being a busy woman, trying to keep healthy and active, amongst life, kids, and work commitments.
Our supplements are specifically designed for convenience on busy days, while giving you the nutrition you need as you go through life.
Built by women for women!
Plain claims, honest labels.
Our products support nutrition and performance during perimenopause and menopause.
Our products are based on evidence-based research; nothing more added to pad out the label.
We use high-purity products, avoiding industrial contaminants and unnecessary artificial additives.
There are significant differences between males and females, as well as hormone influences, which affect metabolism and muscle protein synthesis.
At a glance, sports nutrition advice for recreationally active or competitive females, especially around perimenopause and menopause, includes:
01
Adequate protein during the day and high-quality protein as close to beginning and/or after completion of exercise as possible, to initiate muscle protein remodelling and repair, and overcome anabolic resistance, especially for women who perform resistance training.
02
Creatine supplementation for mechanistic support of muscle protein kinetics and bone health.
03
Electrolytes can be useful, particularly in women who sweat extensively after their session, as female hormones affect electrolyte handling.
04
Collagen can be beneficial as an add-on to protein, especially around joint and tendon health (with an added bonus on hair and skin glow!).
05
Vitamin D, calcium, and iron are also recommended especially when dietary intake is inadequate.
Our formulation can be added to cold or hot drinks.
Alternatively, you can mix it with milk or water before or after your workout.
Make your favourite smoothie, pancakes, or oatmeal with an added boost.
We recommend taking our pre-workout options between 15–30 minutes before your training session. Our post-workout is ideal to take within 30 minutes after your workout has ended, if a balanced meal is not available straight away.
You can choose according to the harder part of your training, or use the formulation that best matches your overall training demand.
This is a supplement that can support women’s health at any stage of life, though it’s been specifically based on research around the needs of perimenopausal and menopausal women. It is not a “hormone-balancing blend”, it simply aids your health and fitness journey.
This is something we are working on, based on your needs. As we are currently developing our products, this is your chance to have your say on your preferences. Fill in our quick survey and let us know what you’d like to see.
We’re still developing our products. Join the waitlist to get 20% off your first order and early access to launch, plus the chance to test new formulations.
We’re creating a new kind of supplement for active and busy women, designed around the realities of training through perimenopause, menopause, and beyond. We’re still developing our products and we’d love your input.
20% off saved
Want another 15% off? Answer four quick questions and help shape what we make.
Get an extra 15% offAnswer four quick questions and we’ll add an extra 15% off your first order.
20% + 15% off your first order
We’ll be in touch by email as we get closer to launch.